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UKIYO COUNSELLING & LIFE SKILLS COACHING
Workshops
I am a big believer that knowledge is power and that is something no one can ever take away from you. I love developing workshops as they are a great way to share knowledge, tools and techniques. My workshops are information based and applied based, meaning you will complete the workshops with the information needed to understand the topic, along with tools and techniques that you can use on a daily bases.
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All courses can be done at your own pace, remotely or in person during a session with me.
For more information on the workshops, please email: kirsten@ukiyo-counselling.com
Motivation & Goals
What will be covered in this workshop:
- What is motivation?
- Factors that influence motivation
- Examples of motivators
- Examples of de-motivators
- Motivation Assessment
- Keeping motivated
- What is goals?
- SMART goal method
Price: R350
Navigating Anxiety: From General to Social
What will be covered in this workshop:
- What is Anxiety?
- What is Generalized Anxiety?
- What is Social Anxiety?
- Triggers for Social Anxiety
- Triggers for Generalized Anxiety
- Symptoms of Social Anxiety
- Symptoms of Generalized Anxiety
- Treatments for Generalized Anxiety and Social Anxiety
Price: R350
Boosting Confidence & Self-esteem
What will be covered in this workshop:
- What does Self-Esteem mean
- What does Self- Confidence mean
- Main difference between the two
- Self-esteem quiz
- How is your self-esteem and self-confidence built and destroyed?
- Positives effects of a healthy/ good self-esteem and self-confidence
- Negative effects of a poor/ low self-esteem and self-confidence
- Tools to improve our Self-esteem
- Tools to improve our Self-confidence
Price: R350
Coping with Depression & Down Days
What will be covered in this workshop:
- The Vicious cycle of depression and down days
- The Vicious Cogs of depression and down days
- Depression vs Down days
- Symptoms of Depression
- Symptoms of Down days
- Treatment/ tools for Depression
- Treatment/ tools for Down Days
Price: R350
Time Management
What will be covered in this workshop:
- What is time management?
- Causes of time related issues
- Benefits of time management
- Self-management
- Time efficiency
- Time management tools
- Procrastination tools
Price: R350
My ADHD child & how to help them
R350
Anger Management & Conflict Resolution
What will be covered in this workshop:
- What is anger? What makes us angry and Why do we get angry?
- Cycle of anger
- Common symptoms of anger
- Triggers
- Anger management/ Coping skills
- What is conflict?
- 5 Strategies for dealing with conflict
- Essential skills for handling conflict
- How to confront with skill and confidence
- Anger Control Test
Price: R350
Communication Skills & Social Skills
What will be covered in this workshop:
- Communication/ Social Skills and its Importance
- Types of Communication
- How can we improve our communication skills
- Communication Styles
- Listening: 5 stages of listening
- How to improve our listening skills
- Social Skills
- Advantages of improving our social skills
Price: R350
Beating Procrastination
What will be covered in this workshop:
- What is procrastination?
- Causes of Procrastination
- The Stages of Procrastination
- Discover Your Procrastination Style Quiz
- Results / Different types of procrastinators
- Consequences of Procrastination
- Ways to beat procrastination
Price: R350
Self-love Essentials: Nurturing & Caring for you
What will be covered in this workshop:
- What is Self-Love?
- The importance/benefits of Self-Love
- What are the essentials/foundation of Self-Love
- What does Self-Love look like?
- How can I improve on my Self-Love/care for myself
- Self-care Assessment
Price: R350
Career Coaching & Leadership
R350
Personal Growth
What will be covered in this workshop:
- What is personal growth?
- 5 areas of personal growth
- Looking at the mental and emotional area of personal growth
Finding meaning in life
Our Attitude
Reframing our mind set (positive and solution-focused)
Reframing our reactions/ reacting better to situations
Developing a healthy self-concept and a healthy self-esteem
- General steps towards better personal growth
Price: R350
Stress Management & Burnout Prevention
What will be covered in this workshop:
- What is stress?
- Signs of stress
- Stress management tools and techniques
- What is a Burnout?
- Signs of a burnout
- Different types of Burnouts
- Burnout prevention tools and techniques
- How to recover from a burnout
Price: R350
Implementing & Respecting Boundaries
What will be covered in this workshop:
- What are boundaries?
- The 3 different styles of boundaries
- The different types of boundaries
- The importance of having healthy boundaries both personal and professional
- How to implement and maintain healthy boundaries within our personal and professional life
Price: R350
Mindsets
What will be covered in this workshop:
- What is a Mindset
- Key differences between a fixed mindset and growth mindset.
- The Impact of a Mindset
- What is my Mindset ? (Quiz)
- Practical ways to shift from a fixed mindset to a growth mindset.
- Strategies to foster resilience and continuous learning in everyday life
Price: R350
Cultivating Mindfulness
What will be covered in this workshop
- What does mindfulness mean?
- The purpose and benefits of mindfulness
- Difference between mindless and mindful responses
- Practicing Mindfulness
Price: R350
ADHD & The Workplace
What will be covered in this workshop:
- What is ADHD & The Subtypes of ADHD
- Symptoms of ADHD
- Executive Function Impairment
- Treatment & tools for ADHD
Price: R350
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